Sexual Health and Men's body changes

XLPharmacy Medications came across this interesting story the other day and thinks it is worth sharing. Remember, the information links at the bottom of this write-up on tips for older men, and ladies, there is even a quick quiz for you too!

Men's testosterone plays an important role in sex for couples in their 50's and 60's. By this age most will notice a difference in their sexual responses. The mans penis may take longer to become erect, and even when it does it may not be as firm as in his youth. It can also take longer to achieve full arousal and to have an orgasm. Chemistry of the erection also plays a major part, as the body produces a shorter duration of this chemical as they age, which makes the erection duration much shorter. Drugs such as Sildenafil, Vardenafil and Tadalafil have been introduced to help with the general functioning of this biochemistry process.

As Women approach menopause they may experience a hormonal change very similar to the one they had as a teen, except now instead of an onset, it is a cycle that is shutting down. The estrogen in their bodies is declining. Because of this decline, many women feel less receptive to their partner and they may have varied emotional changes as well.

Not only is age affecting sexual relations, but high blood pressure, diabetes, and some medications can cause a decrease in sexual function as well. If you think your medication can be causing loss of sexual interest, continue to take the medication but talk to your doctor, don't be embarrassed, it may be possible to switch to a different medication with fewer side effects.

This is a time when a relationship can have an opportunity to grow, not decline. Engage your partner, which will lead to a more fulfilling sexual experience for both of you. When one is trying to engage, and one is trying to avoid, now is the time to take charge to change this cycle. Come to an understanding. It's commonly stated that men have sex in order to feel close and women need to feel close to have sex. Find a middle ground, if men can find a way to be a bit more romantic, and women stop putting in so much effort to feeling about sex the way men do, flexibility becomes easier.

What else can we do to learn more? Start at a good bookstore with a well-stocked human sexuality section. You will find a helpful resource aimed toward what can be the wonderful second half of your sexual life. Talk to your doctor, he may give helpful suggestions or even have you see a sexual medicine specialist.

There is no set normal sex life. It varies depending on each individual and each relationship. What is acceptable to both of you? Think about how things are changing for you, learn how to optimize your body's response for sexual experiences in the here and now. It will take education, flexibility, communication with your partner, and understanding of each others changing bodies. If communication is a problem (you don't want to hurt the others feelings), try using the "I" method. "I" find that as I get older I need more touch all over my body...", this will help break any barriers you may have with your partner.

Senior sex: Tips for older men
Women's Health Quiz: What makes you unique?

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Smoking May Contribute to Erectile Dysfunction

Smoking a pack of cigarettes per day can increase the risk of impotence by up to 40 per cent, it has been claimed. A recent research survey showed men in Australia concluded that erectile problems increase in direct proportion to the amount of cigarettes smoked. Those smoking less than 20 cigarettes were still 24 per cent more likely than non-smokers to join the ten per cent of men who suffer from erectile dysfunction.

The good news is that quitting smoking greatly reduces the risk of circulatory problems such as impotence. Young men who want to avoid the embarrassment and distress of impotence can help themselves by quitting smoking before such problems arise.
By highlighting this link between smoking and erectile problems it may be enough to motivate these men to quit.

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